Music

Music can be an important part of setting the right ambiance in a space. Use it to help you unwind at the end of the workday and find relaxation. Over time, your body will remember its response to specific sounds/music. You can utilize this body memory to relax the mind during times of high stress. In fact, a 2015 study discovered "the most profound effects were found when 'relaxation' was stated as the reason for music listening, with subsequent decreases in subjective stress levels and lower cortisol concentrations." We encourage you to find relaxing music you love, and turn it on when you crave peace. Some of our favorites are below:

Dr. Surjana's Picks:

Dr. Hart's Picks: